How do you measure up against these known risk factors for cardiovascular disease? Some factors we have no control over (family history and age) but we can control some of the other known risks.
Below are …
McConnell taping is done to help the patella (knee cap) track better along the femoral groove. This short video shows how it is done.
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This is a great video but it really needs to be slower – so be sure to hit the pause button in order to read the material.
As we age, our respiratory tract becomes less elastic and more rigid including the tiny air sacs where oxygen exchange occurs. In addition, our chest wall becomes a little more rigid, not expanding in the …
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