Optimal Cardiovascular Risk Factors
Fri, 02/10/12 – 2:18 | No Comment

How do you measure up against these known risk factors for cardiovascular disease? Some factors we have no control over (family history and age) but we can control some of the other known risks.
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H1N1 Flu Virus: What “Close Contact” Means (Or The 6-Foot Rule)

Submitted by admin on Monday, May 11 2009No Comment

Aside from the obvious examples of close contact (ie, kissing, sharing utensils etc) the CDC explains how far the virus is likely to travel when an infected person coughs.

The virus is believed to be transmitted in the same way human influenza viruses are -  through large respiratory droplets that are expelled when sneezing or coughing. Because these are large, heavy droplets, they don’t remain suspended in the air and generally travel no more than 6 feet.

What does this mean to you? The CDC recommends maintaining a 6 foot distance between you and the person coughing. Keep in mind that viruses can remain alive on surfaces up to 2 hours – that’s why it’s important to wash your hands before touching your nose, mouth or eyes.

If you are coughing and sneezing, observe coughing etiquette by covering your mouth with your arm. Better still, stay home if you have any symptoms of the flu.

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