Numerous studies have now proven what Yogis have known for years – that irrigating the nasal passages actually helps decrease symptoms associated with a sinus infection.When the sinus cavities (located in the forehead, cheeks and between the eyes) get congested and blocked, a sinus infection develops. The pressure builds up in these areas and can lead to headaches, pain over the infected sinus passage, aching upper teeth, yellow/green nasal discharge and sometimes, fever and chills.

But take heart – you can do something about it before your symptoms worsen.  Studies have shown that nasal irrigation with a saline solution decreased symptoms especially in those who suffer from chronic sinusitis. In addition, use of antibiotics and nasal sprays actually decreased.

How Does Nasal Flushing Work?

Nasal flushing flushes out the bacteria that gets trapped in the sinus cavities. Flushing actually helps stimulate the tiiny hairs (called “cilia”) that line the sinus passage to function properly. These cilia get bogged down with the build-up of germs, mucous and debris. The saline flush helps to clean out the debris and restore the sweeping motion of the cilia. Take note that using nasal saline sprays are not as effective because they don’t actually flush the passages – they only moisten.

What You’ll Need

• nasal irrigation cup (you can buy these at any pharmacy
• 1 heaping tsp of pickling, kosher or canning salt (Not table salt because of the large number of additives)
• 1.5 tsp of baking soda1 pint glass jar thoroughly cleaned
• tap water

Mix the ingredients together and fill the irrigation cup.

Positioning Your Head

Lean over the sink and insert the spout on the nasal cup into your nostril and gently tilt your head to the side, allowing the solution to drain out the other nostril. Don’t worry if you happen to swallow any of the solution.

How Often Should You Flush?

1-3x a day when your symptoms start.

I’ve provided a link here the the Annals of Family Medicine for a good illustrated patient handout on nasal flushing.

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